I love running, it’s the one thing I’m actually really good at. I run on a track and field course, I run around my block, I run everywhere. When I do track I run a 400x 4, I use batons, shot put, discuss, 400 meter runs, and many more things.I did my schools Cross Country team and we won, I got 6th place. Did you know that running is really good for you, it keeps the blood flowing and muscles moving? I believe that running means freedom no matter where you run, jog, or sprint to. If you are a runner(or want to become one), here are some tips:
- Find a pace that you can run at
- Always say you’re almost there
- Don’t think negative thoughts, think positive
- Keep your chest out so your lungs can open up
- Use your arms and keep them moving
- Move your legs as if they were riding a bicycle, don’t drag your feet
- Make sure you don’t jug water before you run, you’ll get cramps!
- Look in front of you and find a distance you want to run to, when you get to that distance, make another distance
- Keep you head up, don’t look down
HAVE FUN!!!!
“One run can change your day, many runs can change your life”
-Anonymous
Sofia,
Your post shows so much passion for the sport! I learned that you throw discus and shot put today. How far is your best throw?
Keep that passion and engagement fierce.
Happy Blogging,
Mrs. D
My best throw for shot put was 38ft. and 3in.! My coaches did not measure our discuss throws.
Wow! That is quite a good throw.